Africa · capital city
What Is the Capital of Sao Tome and Principe?
Sao Tome
The capital of Sao Tome and Principe is Sao Tome. About 80,000 people live in the Sao Tome urban area — 33.3% of the country's population.
80,000
Urban area population
UTC0
Time zone
0.33°N
Latitude · 6.73°E
Yes
Largest city
Sao Tome at a glance
Name origin
Named after Saint THOMAS the Apostle by the Portuguese, who discovered the island on 21 December 1470 (or 1471), the saint's feast day.
Time zone
UTC 0 (5 hours ahead of Washington, DC, during Standard Time). No daylight saving time.
Coordinates
0 20 N, 6 44 E · IANA time zone Africa/Abidjan
Location of Sao Tome and Principe
Central Africa, islands in the Gulf of Guinea, just north of the Equator, west of Gabon
Capitals closest to Sao Tome
Libreville, Gabon — 302 km
Malabo, Equatorial Guinea — 443 km
Yaounde, Cameroon — 661 km
Porto-Novo, Benin — 822 km
Lome, Togo — 888 km
Accra, Ghana — 965 km
Abuja, Nigeria — 977 km
administered from London, British Indian Ocean Territory — 1,056 km
Straight-line distance between capitals.
Frequently asked questions about Sao Tome
What is the capital of Sao Tome and Principe?
The capital of Sao Tome and Principe is Sao Tome. About 80,000 people live in the Sao Tome urban area — 33.3% of the country's population.
Is Sao Tome the largest city in Sao Tome and Principe?
Yes — Sao Tome is also the largest urban area of Sao Tome and Principe (80,000).
What time zone is Sao Tome in?
Sao Tome is on UTC0 — UTC 0 (5 hours ahead of Washington, DC, during Standard Time). There is no daylight saving time.
Where does the name Sao Tome come from?
Named after Saint THOMAS the Apostle by the Portuguese, who discovered the island on 21 December 1470 (or 1471), the saint's feast day.
Data: CIA World Factbook (public domain); population: World Bank Open Data (CC BY 4.0).