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Population · Oceania · 2025 data

Flag of New ZealandNew Zealand Population

New Zealand had a population of 5.32 million in 2025, ranking #124 of 216 countries and territories (0.06% of the world). The population grew by 15.5% over the past ten years.

5.32 million
Population (2025) · #124
+0.65%
Annual growth
20
People per km²
84%
Live in cities

Population of New Zealand, 1960–2025

Values in millions · World Bank Open Data (CC BY 4.0)

Population by year (table)
YearPopulationChange
20255,324,700+0.66%
20245,290,000+1.73%
20235,200,000+2.33%
20225,081,700-0.06%
20215,084,600+0.24%
20205,072,400+2.05%
20194,970,300+1.42%
20184,900,600+1.81%
20174,813,600+2.11%
20164,714,100+2.27%
20154,609,400+2.06%
20144,516,500+1.67%
20134,442,100+0.77%
20124,408,100+0.55%
20114,384,000+0.77%
20104,350,700+1.12%
20094,302,600+1.00%
20084,259,800+0.85%
20074,223,800+0.94%
20064,184,600+1.23%
20054,133,900+1.14%
20044,087,500+1.50%
20034,027,200+1.99%
20023,948,500+1.75%
20013,880,500+0.59%
20003,857,700+0.59%
19993,835,100+0.53%
19983,815,000+0.89%
19973,781,300+1.32%
19963,732,000+1.60%
19953,673,400+1.48%
19943,620,000+1.34%
19933,572,200+1.15%
19923,531,700+1.05%
19913,495,100+4.96%
19903,329,800+0.93%
19893,299,200+0.48%
19883,283,400+0.27%
19873,274,400+0.87%
19863,246,300-0.02%
19853,247,100+0.62%
19843,227,100+0.87%
19833,199,300+1.37%
19823,156,100+1.00%
19813,124,900+0.39%
19803,112,900+0.13%
19793,109,000-0.39%
19783,121,200+0.03%
19773,120,200+0.31%
19763,110,500+0.89%
19753,083,100+1.96%
19743,023,700+2.11%
19732,961,300+1.98%
19722,903,900+1.78%
19712,853,000+1.50%
19702,810,700+1.37%
19692,772,800+0.90%
19682,748,100+0.88%
19672,724,100+1.80%
19662,675,900+1.81%
19652,628,400+1.66%
19642,585,400+2.12%
19632,531,800+2.01%
19622,482,000+2.57%
19612,419,700+2.02%
19602,371,800—

Demographics of New Zealand

82.0
Life expectancy (years)
1.57
Births per woman (below replacement)
17.6%
Aged 65 and over
38.1 years
Median age

Ethnic groups

European 64.1%, Maori 16.5%, Chinese 4.9%, Indian 4.7%, Samoan 3.9%, Tongan 1.8%, Cook Islands Maori 1.7%, English 1.5%, Filipino 1.5%, New Zealander 1%, other 13.7% (2018 est.)

Languages

English (de facto official) 95.4%, Maori (de jure official) 4%, Samoan 2.2%, Northern Chinese 2%, Hindi 1.5%, French 1.2%, Yue 1.1%, New Zealand Sign Language (de jure official) 0.5%, other or not stated 17.2% (2018 est.)

Religions

Christian 37.3% (Catholic 10.1%, Anglican 6.8%, Presbyterian and Congregational 5.2%, Pentecostal 1.8%, Methodist 1.6%, Church of Jesus Christ 1.2%, other 10.7%), Hindu 2.7%, Maori 1.3%, Muslim, 1.3%, Buddhist 1.1%, other religion 1.6% (includes Judaism, Spiritualism and New Age religions, Baha'i, Asian religions other than Buddhism), no religion 48.6%, objected to answering 6.7% (2018 est.)

Where people live

Urban population: 87% of total population (2023).

Largest cities

1
Auckland
1.7 million
2
Wellington Capital
422,000

Frequently asked questions about the population of New Zealand

What is the population of New Zealand?

New Zealand had a population of 5.32 million in 2025, ranking #124 of 216 countries and territories (0.06% of the world).

Is the population of New Zealand growing?

Yes. The population grew by 15.5% over the past ten years. Annual growth in 2025: 0.65%.

How has the population of New Zealand changed since 1960?

It has grown 2.2-fold, from 2.37 million in 1960 to 5.32 million in 2025.

How densely populated is New Zealand?

About 20 people per km² of land (2024).

What is the largest city in New Zealand?

Auckland — about 1.7 million people in its urban area.

Population and demographics: World Bank Open Data (CC BY 4.0). Cities, ethnic groups, languages and religions: CIA World Factbook (public domain).