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Population · Americas · 2025 data

Flag of PanamaPanama Population

Panama had a population of 4.57 million in 2025, ranking #128 of 216 countries and territories (0.06% of the world). The population grew by 15.4% over the past ten years.

4.57 million
Population (2025) · #128
+1.22%
Annual growth
61
People per km²
66%
Live in cities

Population of Panama, 1960–2025

Values in millions · World Bank Open Data (CC BY 4.0)

Population by year (table)
YearPopulationChange
20254,571,189+1.23%
20244,515,577+1.27%
20234,458,759+1.32%
20224,400,773+1.27%
20214,345,405+1.21%
20204,293,261+1.38%
20194,234,700+1.60%
20184,167,860+1.69%
20174,098,707+1.73%
20164,029,086+1.74%
20153,960,035+1.75%
20143,892,101+1.75%
20133,825,329+1.76%
20123,759,256+1.78%
20113,693,505+1.79%
20103,628,535+1.80%
20093,564,381+1.82%
20083,500,648+1.84%
20073,437,490+1.85%
20063,375,024+1.87%
20053,313,026+1.90%
20043,251,155+1.92%
20033,189,807+1.93%
20023,129,344+1.95%
20013,069,537+1.97%
20003,010,369+1.98%
19992,951,822+2.00%
19982,893,914+2.02%
19972,836,695+2.03%
19962,780,227+2.04%
19952,724,557+2.06%
19942,669,546+2.08%
19932,615,099+2.10%
19922,561,336+2.12%
19912,508,265+2.15%
19902,455,583+2.15%
19892,403,820+2.17%
19882,352,848+2.21%
19872,301,970+2.25%
19862,251,325+2.29%
19852,200,915+2.33%
19842,150,782+2.36%
19832,101,106+2.38%
19822,052,271+2.39%
19812,004,418+2.40%
19801,957,534+2.41%
19791,911,552+2.42%
19781,866,311+2.46%
19771,821,543+2.51%
19761,776,935+2.57%
19751,732,389+2.63%
19741,687,926+2.69%
19731,643,690+2.75%
19721,599,723+2.80%
19711,556,081+2.84%
19701,513,070+2.87%
19691,470,886+2.90%
19681,429,447+2.94%
19671,388,628+2.98%
19661,348,388+3.02%
19651,308,835+3.05%
19641,270,065+3.08%
19631,232,124+3.08%
19621,195,301+3.05%
19611,159,870+3.01%
19601,126,005—

Demographics of Panama

79.8
Life expectancy (years)
2.11
Births per woman (above replacement)
9.7%
Aged 65 and over
31.7 years
Median age

Ethnic groups

Mestizo (mixed Indigenous and White) 65%, Indigenous 12.3% (Ngabe 7.6%, Kuna 2.4%, Embera 0.9%, Bugle 0.8%, other 0.4%, unspecified 0.2%), Black or African descent 9.2%, Mulatto 6.8%, White 6.7% (2010 est.)

Languages

Spanish (official), Indigenous languages (including Ngabere (Guaymi), Buglere, Kuna, Embera, Wounaan, Naso (Teribe), and Bri Bri), Panamanian English Creole (a mixture of English and Spanish with elements of Ngabere, also known as Guari Guari and Colon Creole), English, Chinese (Yue and Hakka), Arabic, French Creole, other (Yiddish, Hebrew, Korean, Japanese)

Religions

Evangelical 55%, Roman Catholic 33.4%, none 10.1%, unspecified 1.5% (2023 est.)

Where people live

Urban population: 69.5% of total population (2023).

Largest cities

1
Panama City Capital
2.0 million

Panama and its neighbours

#128Flag of Panama4.6 million
#28Flag of Colombia53.4 million
#126Flag of Costa Rica5.2 million

Frequently asked questions about the population of Panama

What is the population of Panama?

Panama had a population of 4.57 million in 2025, ranking #128 of 216 countries and territories (0.06% of the world).

Is the population of Panama growing?

Yes. The population grew by 15.4% over the past ten years. Annual growth in 2025: 1.22%.

How has the population of Panama changed since 1960?

It has grown 4.1-fold, from 1.13 million in 1960 to 4.57 million in 2025.

How densely populated is Panama?

About 61 people per km² of land (2024).

What is the largest city in Panama?

Panama City — about 2.0 million people in its urban area, and it is also the capital.

Population and demographics: World Bank Open Data (CC BY 4.0). Cities, ethnic groups, languages and religions: CIA World Factbook (public domain).