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Population · Europe · 2025 data

Flag of PolandPoland Population

Poland had a population of 36.44 million in 2025, ranking #44 of 216 countries and territories (0.44% of the world). The population fell by 4.1% over the past ten years and peaked in 1998 at 38.66 million.

36.44 million
Population (2025) · #44
-0.34%
Annual growth
119
People per km²
60%
Live in cities

Population of Poland, 1960–2025

Values in millions · World Bank Open Data (CC BY 4.0)

Population by year (table)
YearPopulationChange
202536,435,861-0.34%
202436,559,233-0.35%
202336,687,353-0.36%
202236,821,749-0.43%
202136,981,559-1.42%
202037,515,748-1.18%
201937,965,475-0.02%
201837,974,7500.00%
201737,974,826+0.01%
201637,970,087-0.04%
201537,986,412-0.07%
201438,011,735-0.07%
201338,040,196-0.06%
201238,063,1640.00%
201138,063,255+0.05%
201038,042,794-0.29%
200938,151,603+0.07%
200838,125,759+0.01%
200738,120,560-0.05%
200638,141,267-0.06%
200538,165,445-0.04%
200438,182,222-0.06%
200338,204,570-0.07%
200238,230,364-0.05%
200138,248,076-0.03%
200038,258,629-1.04%
199938,660,271-0.01%
199838,663,481+0.04%
199738,649,660+0.07%
199638,624,370+0.08%
199538,594,998+0.14%
199438,542,652+0.21%
199338,461,408+0.25%
199238,363,667+0.31%
199138,246,193+0.36%
199038,110,782+0.39%
198937,961,529+0.36%
198837,824,487+0.42%
198737,668,045+0.57%
198637,456,119+0.68%
198537,201,885+0.81%
198436,904,134+0.91%
198336,571,808+0.94%
198236,230,481+0.92%
198135,898,587+0.91%
198035,574,150+0.93%
197935,247,217+0.81%
197834,965,600+0.80%
197734,689,050+0.97%
197634,356,300+1.00%
197534,015,199+1.00%
197433,678,899+0.96%
197333,357,200+0.91%
197233,055,650+0.83%
197132,783,500+0.36%
197032,664,300+0.36%
196932,548,300+0.79%
196832,294,655+0.96%
196731,987,155+0.97%
196631,681,000+0.75%
196531,444,950+0.98%
196431,139,450+1.39%
196330,712,000+1.33%
196230,308,500+1.15%
196129,964,000+1.10%
196029,637,450—

Demographics of Poland

78.4
Life expectancy (years)
1.14
Births per woman (below replacement)
20.8%
Aged 65 and over
43.4 years
Median age

Ethnic groups

Polish 96.9%, Silesian 1.1%, German 0.2%, Ukrainian 0.1%, other and unspecified 1.7% (2011 est.)

Languages

Polish (official) 98.2%, Silesian 1.4%, other 1.1%, unspecified 1.2% (2011 est.)

Religions

Roman Catholic 70.7%, refused to answer 20.9%, no religion 6.9%; less than 1 percent: Orthodox, Jehovah Witness, Evangelic of Augsburg, Greek Catholic, Pentecostal, other Protestant, not stated, old Catholic Mariavite Church, other Christians, Islam, Buddhist, Polish Catholic Church, other, Baptist Union of Poland, Pagan, Seventh Day Adventist, Hindu, other Catholic (2021 est.)

Where people live

Urban population: 60.2% of total population (2023).

Largest cities

1
Warsaw Capital
1.8 million
2
Krakow
769,000

Poland and its neighbours

#44Flag of Poland36.4 million
#9Flag of Russia143.5 million
#19Flag of Germany83.5 million
#40Flag of Ukraine39.0 million
#88Flag of Czechia10.9 million
#99Flag of Belarus9.1 million
#122Flag of Slovakia5.4 million
#139Flag of Lithuania2.9 million

Frequently asked questions about the population of Poland

What is the population of Poland?

Poland had a population of 36.44 million in 2025, ranking #44 of 216 countries and territories (0.44% of the world).

Is the population of Poland growing?

No. The population fell by 4.1% over the past ten years and peaked in 1998 at 38.66 million. Annual growth in 2025: -0.34%.

How has the population of Poland changed since 1960?

It has grown 1.2-fold, from 29.64 million in 1960 to 36.44 million in 2025.

How densely populated is Poland?

About 119 people per km² of land (2024).

What is the largest city in Poland?

Warsaw — about 1.8 million people in its urban area, and it is also the capital.

Population and demographics: World Bank Open Data (CC BY 4.0). Cities, ethnic groups, languages and religions: CIA World Factbook (public domain).